PDF Ebook The Claude Glass: Use and Meaning of the Black Mirror in Western Art (Zone Books), by Arnaud Maillet

PDF Ebook The Claude Glass: Use and Meaning of the Black Mirror in Western Art (Zone Books), by Arnaud Maillet

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The Claude Glass: Use and Meaning of the Black Mirror in Western Art (Zone Books), by Arnaud Maillet

PDF Ebook The Claude Glass: Use and Meaning of the Black Mirror in Western Art (Zone Books), by Arnaud Maillet

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Review

This sustained examination of an instrument so integral to the history of Romantic esthetics, and yet so neglected, is a valuable and important work.―Library Journal

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About the Author

Arnaud Maillet is an art historian who received his doctorate at the University of Paris I. The Claude Glass is his first book.

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Product details

Series: Zone Books

Hardcover: 304 pages

Publisher: Zone Books (October 15, 2004)

Language: English

ISBN-10: 1890951471

ISBN-13: 978-1890951474

Product Dimensions:

6 x 1.2 x 9 inches

Shipping Weight: 1.3 pounds (View shipping rates and policies)

Average Customer Review:

3.4 out of 5 stars

6 customer reviews

Amazon Best Sellers Rank:

#2,424,230 in Books (See Top 100 in Books)

Arnaud Maillet's study of the Claude Glass was informative and insightful in the main. As an artist and geometer I found all of the information contained in the book of great interest and instructive. As one who has of late been studying the subject of reflections and mirrors in general, as well as applications to the nuero-visual and geometric, this filled an improtant gap in my knowledge. It may not be a perfectly organized study but it is the only one I am aware of in English. It had the effect of my creating my own Claude Glass with a converse clock face glass cover and enamel black paint sprayed on the back. I have been enjoying experimentation with it since and will no doubt employ it in some art work. Any book that prompts one to use the information inside is a book worthy of reading I think. It seemed to cover the various areas of the subject; It's developement and history, occult use for scrying, as a device for reducing an image and also foraccessing the tonal values. I doubt I would require another book on the subject after reading and studying this one.

The Claude Glass, a mirror made of black glass used by landscape painters to judge hues, is, as this work demonstrates, a potentially rich source of metaphor and allegory. This is an intriguing but occasionally obtuse text that attempts to locate deep cultural meaning implied in the black mirror's disturbing and sometimes contradictory symbolism.

It is a very erudite study that explores the history and use of the Claude glass from many different directions.

The material presented is interesting for those unfamiliar with the Claude glass, but the writing challenges the reader - even a few with Ph.Ds

A beautiful, interesting book on the subject of the use of dark mirrors in magic practices and as a visual, reflective tool in artistic image making for the old master painters of the Renaissance and Baroque periods. Made me want to buy my own obsidian magic mirror! Nice photo illustrations. Book received in fine condition.

The "Claude Glass" sounds like a very interesting topic, but the handling of this topic by the author A. Maillet is out of the limits of professional academic research. The very short chapters filled with heterogeneous thesis and arbitrary pictures and diagrams evade a clear art-historian or philosophical approach of the Claude Glasse's use for artists in the 18th century. The first interesting thesis, that you expect normally in the introduction, is presented on page 163 (of 221 pages main-Text): "The Claude Mirror... is... an apparatus that enables one to transpose reality into a melodious harmony." In the internet you find articles that give you more insight for free.

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The Claude Glass: Use and Meaning of the Black Mirror in Western Art (Zone Books), by Arnaud Maillet PDF

The Claude Glass: Use and Meaning of the Black Mirror in Western Art (Zone Books), by Arnaud Maillet PDF

The Claude Glass: Use and Meaning of the Black Mirror in Western Art (Zone Books), by Arnaud Maillet PDF

Ebook Download Suffragettes and the Fight for the Vote

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Suffragettes and the Fight for the Vote

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Review

Beginning by looking at the role of women in the 19th Century and ending with the continuing struggle for equal rights for women in all parts of society, this is an essential read for young people aged 10 plus to understand the history of the women's movement on suffrage.―Parents In TouchQuality non-fiction for KS1 and 2 is still something of a rarity, so Sarah Ridley's Suffragettes and the Fight for the Vote is particularly welcome.―Armadillo Magazine

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About the Author

Born in Suffolk, Sarah Ridley lives on the Suffolk/Essex border and is a writer and editor of educational books for children and young people. Recently, a life-long interest in history has led her to write books about the First World War, inspired by reading letters written by soldiers who served in the conflict. Brothers at War tells the story of uncovering the material held in her own family's archives. Dear Jelly sets letters written by soldier brothers to their younger sisters at its core. Teenage children keep Sarah busy when she isn't tied to her computer, and she relaxes by walking along river estuaries close to her home.

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Product details

Age Range: 12 and up

Grade Level: 7 and up

Paperback: 48 pages

Publisher: Franklin Watts; Reprint edition (March 5, 2019)

Language: English

ISBN-10: 1445152622

ISBN-13: 978-1445152622

Product Dimensions:

8.4 x 0.2 x 10.5 inches

Shipping Weight: 7.8 ounces (View shipping rates and policies)

Average Customer Review:

Be the first to review this item

Amazon Best Sellers Rank:

#1,015,166 in Books (See Top 100 in Books)

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Get Free Ebook Project Smoke: Seven Steps to Smoked Food Nirvana, Plus 100 Irresistible Recipes from Classic (Slam-Dunk Brisket) to Adventurous (Smoked Bacon-Bourbon Apple Crisp), by Steven Raichlen

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Review

“Steven Raichlen really nails everything you need to know. As someone who has been smoking meat his whole life, even I found new ground covered in this smart, accessible book.” --Myron Mixon, author and host of BBQ Pitmasters, Smoked, and BBQ Rules “If your version of heaven has smoked meats waiting beyond the pearly gates, then Project Smoke is your bible.” --Tom Colicchio, author, chef/owner Crafted hospitality, and host of Top Chef  “Nothin’ but great techniques and recipes. I am especially excited about the Smoked Cheesecake recipe.” --Aaron Franklin, author and chef/owner Franklin Barbecue “In his latest book, Project Smoke, Steven takes on the next frontier in the barbecue world, devoting his attention to the art of smoking….Project Smoke is both an indispensible guidebook to mastering smoking techniques and a cookbook billowing with innovative recipes, from the usual suspects like appetizers and meats to the more surprising desserts, cocktails, and condiments.”—Taste of the South “The book is loaded with gorgeous, I-need-to-make-that-right now photos, but it’s also a super accessible soup-to-nuts primer on everything you need to know, and then some, whether you’re a novice, an enthusiast, or a total all-out smoked food addict. There’s hot smoking and cold-smoking, smoke-braising, tea-smoking, “caveman” smoking direct on embers, and stovetop smoking. Who wouldn’t want to know the 10 steps to perfect brisket, or how to make best-ever Chinese barbecued pork, smoked nachos, and bacon from scratch?”—Food & Wine online “Project Smoke faithfully handles classics like smoked ribs, pork shoulder, and salmon, but also gleefully forays into unexpected categories like cheese, desserts, and cocktails. An excellent how-to for those fired up about smoke.”—Booklist “Raichlen is the undisputed master of the grill; his 27 cookbooks include 10 devoted specifically to grilling. Of all his recipes that I have tried, I have never encountered one that failed to impress. And most were not just impressive, they were superb, worthy of serving to guests. It’s not just that he apparently understands every possible element of grilling and smoking, it’s that he also intuitively knows what kind of flavor combinations go best with grilled food.” —St. Louis Post-Dispatch "Raichlen’s comprehensive approach to exploring the mysteries of outdoor cooking remains peerless. “Project Smoke” is a tour de force." —The Washington Post

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About the Author

Steven Raichlen is the author of the New York Times bestselling Barbecue! Bible® cookbook series, which includes the new Project Fire, Barbecue Sauces, Rubs, and Marinades; Project Smoke; The Barbecue Bible; and How to Grill. Winners of 5 James Beard awards and 3 IACP awards, his books have been translated into 17 languages. His TV shows include the public television series Steven Raichlen’s Project Smoke (currently in its 3rd season); Primal Grill; and Barbecue University, and the French language series Les Incontournables du BBQ and Le Maitre du Grill.  Raichlen has written for the New York Times, Esquire, and all the food magazines; he teaches sold-out Barbecue University classes at the Broadmoor in Colorado Springs. In 2015, he was inducted into the Barbecue Hall of Fame. His website is www.barbecuebible.com.  

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Product details

Hardcover: 304 pages

Publisher: Workman Publishing Company (May 10, 2016)

Language: English

ISBN-10: 0761189238

ISBN-13: 978-0761189237

Product Dimensions:

8.2 x 0.8 x 9.2 inches

Shipping Weight: 2.6 pounds (View shipping rates and policies)

Average Customer Review:

4.7 out of 5 stars

718 customer reviews

Amazon Best Sellers Rank:

#68,699 in Books (See Top 100 in Books)

If firing up the smoker is losing its thrill - maybe, the family complains about eating pulled pork for two weeks?! Then you need this book! Even if you just want to cook a Pork Butt and drink beer, there are still tons of sides, deserts and various other dishes that you can be doing at the same time, make the most of that same good smoke. You will also be able to make the most of lesser known cuts of meat if you find them on sale at the market.

Fantastic book, all you need to get started and perfect your smoking.This and Franklin Barbecue: A Meat-Smoking Manifesto should be all you need to smoke anything you can think of and do it well.PS: Unlike some self-loving "I am the best, buy my books because they tell you how good I am" super BBQ champions, these two authors provide complete recipes and techniques that actually work and produce amazing results.Best of luck with your smoking.

I highly recommend this book, whether you are new to smoking or have been at it for a while. Due to where I live I need to use an electric smoker, and all of the recipes I have tried so far have worked great and translate well to electric. The smoked deviled egg recipe is fantastic. I have been wanting to make smoked deviled eggs for a long time but couldn't think of a way to make it worth without overlooking the egg, and this book has the perfect solution. The brisket and pulled pork recipes are also solid. So many recipes to choose from, ans they range from basic to very creative. I highly recommend this book!

If you are interested in smoking, this book is fantastic. The cherry-glazed baby backs alone are worth the price of this incredibly informative book. I have been smoking for nearly 10 years and I learn something new every time I pick up Project Smoke. So far, EVERY recipe that I have tried has been exceptional. The St. Louis Style Ribs with Brown Sugar, Butter, and Vanilla glaze are beyond anything you will find at a restaurant. Whether you are a beginner or a seasoned smoker, I recommend this book for you.

Bought this as a Kindle book, and am very disappointed that it only has book sections (beef, pork, desserts etc) that you can click on, not the actual recipe, or a recipe listing. To find a recipe, you have to go, page by page by page through every single recipe to see what the book has. If you find a recipe you like you better bookmark it right away or forever go through pages until you find it again. Doesn't even have an index of recipes in the back of the book. I hate cookbooks like this but come across them every now and then in Kindle format.

Like so many other people, I've long been a fan of Steven Raichlen's BBQ mastery, both from his PBS shows and his many cookbooks. Certainly, I've learned to rely on his recipes over the years. So when we purchased a second smoker (having worn out our first, inexpensive one), it was a no-brainer to buy this.One reason I reached for this book first was the certainty that Raichlen would give solid, reliable advice to help me get started. For example, he explains the options for flavoring the raw food (salting, curing, brining, marinades, etc.); he makes the differences in smoking methods sound simple; and he includes easy-to-read charts for identifying which woods are used for smoking regionally. Best of all, he keeps you relaxed through all this education, so you can remember that the point of all this is to enjoy yourself.Ultimately, you turn to a book like this for the recipes -- both the basics ("just tell me how to make a brisket") and more exotic items. And as usual, Raichlin is a winner in every category. Chapters are devoted to basics and "the seven steps to smoking nirvana" and explanations of smoker types (35 pages on that, so it's far more than a vague arm-wave); starters; beef; pork; lamb; burgers, sausages, and more; poultry, seafood; vegetables, side dishes, and meatless smoking; desserts; cocktails.We've only had the book (and the new smoker) for a few weeks, but we already have made several items -- intentionally starting small, as I prefer to make mistakes when it doesn't say "serves 10." Our Thanksgiving meal started with smoked planked Camembert with jalapeños and pepper jelly -- though in respect for the spice wimps we used kumquat jelly and pushed the peppers to the side. It was super-simple, yummy, and yet unexpected-tasting. I've also made the smoked eggs (originally with the intention of using 'em in his smoked chopped-liver appetizer, until the liver-haters talked me out of it). And although the "red hot wings with Pac-Rim seasonings" is marked as an appetizer, it was a good (and easy to throw together!) meal for the two of us (plus leftovers). His simple recipe for smoked tri-tip (a dry rub of salt, pepper, garlic powder, dried rosemary) was just the ticket for a lazy Sunday afternoon meal, wherein I could spend more attention fiddling with the new gizmo's controls (such as learning that the smoker is JUST out of Bluetooth range of my home office, ah well).It's obvious that we have to try his "slam dunk brisket" (how could we not?). I already have a duck in the freezer, so next up is apt to be the recipe for tea-smoked duck. I also bought the cold-smoker attachment, so surely I also have to make the Bornholm cold-smoked lax, right?No matter which recipe Raichlen is sharing, though, he's darned good at the job. His own voice comes through loud-and-clear -- you know his preferences! -- but the instructions never make you guess, or realize too late that you were supposed to put something on to soak 20 minutes ago.It's a winner.

Project Smoke was a god send for me. Not only does it give some really good recipes, it also gives information on how to smoke different meats with different woods, with different smoker types. Want to smoke a pork loin (And I highly recommend doing so) but don't have a specific recipe for one? No problem. There is a section on what types of wood works best with what types of meats. In each chapter there is a chart that shows what temperature to set you smoker and what target you should hit for internal temperature. So in the pork chapter, all that I had to do was look for pork loin in the meat chart, set my smoker. The intro discussed the various wood types and how well they pair with a meat type. Easy as pie. This cook book encouraged me to expand my horizons, and do chicken breasts, pork loins, even a turducken! I going to try the Whiskey double smoked turkey tomorrow night for a pot-luck at work on Thursday. I included a pic of a pork loin that I smoked that I was inspired to do with this cook book. It had a very nice smoke ring, and the flavor was incredible. It took a very poor tasting hatfield barbecue pork loin and made it in to one of the best things I got out of my smoker! That wasn't even a recipe in the book, just went off the discussion on wood types, and temperature guides. The recipe's themselves are also pretty good.

Project Smoke: Seven Steps to Smoked Food Nirvana, Plus 100 Irresistible Recipes from Classic (Slam-Dunk Brisket) to Adventurous (Smoked Bacon-Bourbon Apple Crisp), by Steven Raichlen PDF
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Review

Tina Tumbles is a fun, lyrical story with an important message woven beneath the storyline: teaching kids to get back up when they fall down, and to give it their all, no matter how many times they face defeat. These are messages that I hope to instill in my own children. Tina shows kids that with a little persistence and a positive attitude, anything is possible. -Shannon Miller, 7-Time Olympic Medalist Tina Tumbles is [Everly's] favorite book. She does cartwheels, and we go to baby gymnastics class. I got her to wear a leotard because Tina wears one! -Jenna Dewan, Us Weekly Magazine, October 2015 Growing up as a member of the Cuban national team, I know how difficult the sport of gymnastics can be. Motivational tools are essential in our sport and a children's book that teaches kids to keep trying after a 'tumble' is an ideal way to reach children of all ages and abilities. Tina Tumbles is a great avenue of showing gymnasts the importance of perseverance, determination and commitment all while having fun! - -Charlie Tamayo, World Championship Bronze Medalist, World Cup Gold Medalist, 3 time Pan Am Team Champion

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About the Author

Danielle Soucy Mills grew up in Massachusetts in a small city by the sea. Like Tina, she started gymnastics on the furniture in her home. She has since been involved with the sport for over 20 years, as a competitor and as a coach. At Rhode Island College, Danielle exercised both her writing and gymnastic abilities, before moving to California to earn her M.F.A in Creative Writing from Chapman University. She currently resides in San Diego with her husband and daughter, and enjoys writing books for children and adults. About the Illustrator: Kimberly Soderberg is a children's illustrator living in Cleveland, Ohio with her husband, Josh, her two sons, Wyatt and Grady, and her two dogs, Ralphie and Gertie. After graduating from Columbus College of Art & Design with a B.F.A in illustration, her journey to becoming an illustrator in the children's book market began. Since then, her work has been published in picture books, ebooks, coloring books, and children's magazines.

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Product details

Age Range: 3 - 8 years

Grade Level: Kindergarten - 2

Paperback: 32 pages

Publisher: Aerial Awareness Media (May 18, 2017)

Language: English

ISBN-10: 0991533860

ISBN-13: 978-0991533862

Product Dimensions:

8 x 0.1 x 10 inches

Shipping Weight: 4.3 ounces (View shipping rates and policies)

Average Customer Review:

4.7 out of 5 stars

29 customer reviews

Amazon Best Sellers Rank:

#192,055 in Books (See Top 100 in Books)

My daughters (ages 4 and 6) loved this book. Tina Tumbles is the story of a young girl who is inspired to do gymnastics after seeing gymnasts perform on television. When she begins to do rolls and somersaults on the furniture, her mother signs her up for a class. Tina soon learns that gymnastics isn't as easy as it looks, but with a little practice and a lot of hard work, she learns how to flip and tumble safely. It's a great read for any kid who enjoys adventure and likes to dream big.

The story was good educating people about gymnastics but a lot of the pages were difficult to read as the words in the sentences went up and down often running into each other (which is what Tina was doing before classes). A great introduction to gymnastics also a great chart of the various forms that gymnastics use!

I thought it would be a thicker book but I'm still happy with the content. My main complaint is with the shipping. It arrived bent. Really? You can't do better than that? Disappointing.

Read today with 4 year old Kennedie while it was dreary and rainy outside. Her attention was captured the entire book and she was super excited (but not wound up) by the end (which makes Grandma real happy).

A cute story that is well written and nicely illustrated.The lesson to be learned from this story is quite applicable to gymnastics and my kids love to browse the pages.

Amazing book brings a lot of joy to my grandchildren. It is fun, inspirational, practical and provides basics for healthy living. A real GEM, nowhere else can you find so much benefit from your reading.

I like this story it’s cute. If you keep your mind to what you want to do your bound to do it.

a fun read after watching the olympics

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Ebook Download , by Ellen Crawford

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File Size: 2138 KB

Print Length: 25 pages

Simultaneous Device Usage: Unlimited

Publication Date: October 7, 2015

Sold by: Amazon Digital Services LLC

Language: English

ASIN: B016B3CSM2

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#492,522 Paid in Kindle Store (See Top 100 Paid in Kindle Store)

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Ebook Download Music Paper For Guitar: Cute Cat Blank Guitar Chord Journal, by Mike Murphy Kristin Kelly

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Product details

Series: Music Paper (Book 3)

Paperback: 105 pages

Publisher: Independently published (September 5, 2018)

Language: English

ISBN-10: 9781720106722

ISBN-13: 978-1720106722

ASIN: 172010672X

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8.5 x 0.2 x 11 inches

Shipping Weight: 11.8 ounces (View shipping rates and policies)

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Amazon Best Sellers Rank:

#1,805,630 in Books (See Top 100 in Books)

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Ebook Download , by Ori Hofmekler

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Product details

File Size: 2297 KB

Print Length: 312 pages

Publisher: North Atlantic Books; 2nd Revised ed. edition (March 2, 2009)

Publication Date: March 3, 2009

Sold by: Amazon Digital Services LLC

Language: English

ASIN: B000VMBX5S

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Amazon Best Sellers Rank:

#53,972 Paid in Kindle Store (See Top 100 Paid in Kindle Store)

I just wonder where the science is in all this. For instance, the claim that avocado is a vegetable that is "anti-estrogen" seems kind of "out there", especially if not backed up by any real science. Does the author have a PhD in a science that is directly related to nutrition or how the body processes food ? Or is he writing somewhat "outside" his field ? (I don't know).I think it funny that the author says we should emulate the ancient Greeks and Romans, who ate only one meal (late) a day. And yet, we modern Americans live into our 70s, and the Greeks and Romans died in their 30s. I also would not want to emulate Sparta (the Spartans practiced infanticide on infants deemed too weak), etc.The notion that breads and carbs are bad is made by many diets. And yet, it has been the staple food for instance, in Italy and France for about 1,000 years. And the Italians are not fat. What makes Americans fat is not estrogen (in my view), but the fact that we eat between meals, we eat far too much sugar, and we go back for seconds. This is all written about in the "No S Diet", by the way, which I am now doing. And that diet seems far more in line with my life than fasting most of the time, and then gorging like a Spartan at night.

If you like to loose weight, I don't think this book will help you. I'm a runner, looking to loose weight, but since you can eat a lot for dinner I gained weight. For me personally the information you get at the beginning of the book is good, but should be mentioned trough out the book, so that I would follow trough and stick with it. Most of the book is filled with information I already knew:( now I'm looking for a better book

I would like to start off by saying this life style diet is legit. Once you learn to be free, eat instinctively, and be satisfied you will learn so much about your body and be able to drop weight, gain weight, and lean mass, instinctively. Ori made this eating style popular it's not exactly fair to call it his diet. The book succeeded at was motivating me to eat this way. Constantly bringing up the same topic on a chapter really got it in my head. However nothing in this book is new information. If you have ever read a health book before then you won't benefit to much from reading this book other then learning the philosophy and the basics of this diet. I really don't like the writing style of Ori either. I think he has a small problem staying on topic, he repeats stuff to often to the point that it's boring and includes a bunch of useless information.Due to the small community of this diet there are not to many books about it. So if you have absolutely no background knowledge of this kind of eating this book is probably the best bet on this wonderful eating style.

I give the diet - meant in the broadest sense as a lifestyle/eating pattern - five stars, but the book three or four.I (male, early 30s) successfully lost and kept off 30 pounds of body fat using the main principal explained in the book - controlled fasting consisting of 16-18 hours, including sleep, of little to no food during the day/active cycle, then a generous portion(s) of healthy food in the evening/rest cycle. I usually drank water throughout the morning (when thirsty), a handful of mixed nuts and/or an apple in early afternoon, whatever the family is having for dinner, then breakfast food for second dinner (usually bacon and eggs). I followed a minimalist strength and conditioning program Kettlebell Simple & Sinister 3-4 days a week as well. The book has its own "workout", but I didn't follow it.The book starts with two chapters on the general philosophy of the diet: cultivating a Warrior Instinct and patterning one's life on the Warrior Cycle. For the former, it contrasts the predator/scavenger instinct of mindful, purposeful, useful eating (Predator) against mindless eating (Scavenger), and how the modern Western diet is basically a Scavenger diet of mindless fast and processed food designed to be highly palatable, feel good, and deliver quick but "empty" energy. The Warrior Cycle describes the daily pattern of energy out and energy in: day time is for expending energy, being creative, being productive and useful, and fueling only as much as needed for that (less than you think); night time is for recovery, healing, taking in energy (food), and resting and relaxing. In contrast, a pattern of constant eating minimizes the upside (and maximizes the downside) of both phases. Chapter 10 ("The Warrior Diet Idea") offers more on the philosophy and "why" of the diet.The next several chapters go into greater detail on the Undereating and Overeating phases. The Undereating phase is characterized as "less than a full meal" throughout the day (so around 400-500 calories total), eating only "live" foods such as raw vegetables, yogurt, and light protein such as whey or raw nuts (almonds are recommended). The Overeating phase is typical healthy eating fare: cooked vegetables, meat, and low-glycemic carbs such as rice (generally, it does talk about cycling high-fat and high-carb days). The rules are simply to begin with vegetables, end with carbs (if wanted or needed for performance reasons, though not if one is looking to lose fat), and stopping when more thirsty than hungry. This last trick is a neat hack; I would use it to pace myself by not drinking water during the meal, stopping when I was more thirsty than hungry, drinking a glass of water, and maybe (more often than not) coming back for more 20-30 minutes later. The meals I gorged, scarfing it down, I had an upset stomach.There is a brief chapter on "stubborn fat", which has it's own ebook that I would recommend.Chapter 8 compares the Warrior Diet to other diets.Chapter 9, "Lessons from History", is the historical background underlying the undereating/overeating pattern. It is interesting enough, but lacked references to historical documents, sources, etc. to substantiate the picture he's laying out. It's not a huge deal, I just took it with a grain of salt. I don't doubt the information, and the principles of undereating/overeating make sense even if they weren't widespread practice in ancient times.The remaining chapters on the diet include a Q&A, a discussion on sex drive and potency, and a chapter on women on the Warrior Diet.The second to last chapter is "The Warrior Workout", which is focused on joints and back strength, explosive movement (strength, speed, velocity), training to resist fatigue (but not training to failure), and keeping the session short (but intense). Lots of pictures, exercises, and routines to follow. For an untrained person, almost any exercise will benefit you; for a trained person, there are probably still things to learn here. Being a student of StrongFirst and Kettlebell: Simple & Sinister (referenced above), many of these training principles align with the philosophy of StrongFirst.The last chapter includes recipes and meal ideas, including desserts.So to summarize: The idea is simple (straightforward), but is counter-cultural; you will seem odd to your friends, family, and coworkers for not constantly "fueling" all day. Yet, when you adapt to this eating pattern, they will marvel at your seemingly endless supply of energy, focus, and productivity, while they remain in a fog from "grain brain", ride the sugar high/crash, or just are constantly focused on food. You will enjoy a daily pattern of retiring from the day with a hearty meal (or two), relaxation, recuperation, deep sleep, ready to rise and "get after it" the following day. The flaws of the book are some "quackery" about supplements (conveniently for sale on the author's website), lack of references throughout, particularly in the first two chapters, Chapter 8 (historical), and Chapter 10, and the Warrior Workout program (not principles, which are solid) being overly complex.

This book is awesome if you are truly looking to change your life. I am empowered, energized and enthusiastic every day. No more energy drinks to get me through the day. No more excuses on my personal health. My first week I lost 7 pounds and have followed that success with many more pounds lost. I was very quickly wearing clothes I have not been able to wear in a few years because they were too tight. I now have to tighten the belt up 3 additional notches and this has just been 60 days.I have incorporated the Warrior Lifestyle into my own lifestyle with excellent results. I am a Registered Nurse and was always running on empty often relying on coffee or other forms of artificial energy to get me through my days. No more. I have enough energy to workout either before or after my work hours and not miss a beat.If you adopt this lifestyle and embrace his advice you will change your life and people around you will notice.

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