PDF Ebook Change Your Brain, Change Your Body Cookbook, by Daniel G. Amen
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Change Your Brain, Change Your Body Cookbook, by Daniel G. Amen
PDF Ebook Change Your Brain, Change Your Body Cookbook, by Daniel G. Amen
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From the Back Cover
In this special cookbook, health specialist and nurse Tana Amen shows you how to eat right to think right. Based on the 7 rules of brain healthy eating, developed by Dr. Amen, Mrs. Amen shares wonderful recipes that she uses at home to take care of the Amen Family. You will find these tasty recipes filled with brain healthy herbs and spices and they are geared to help you lose weight and boost brain function and overall health at the same time. You will find over 60 brain healthy recipes, including tasty recipes for breakfast, lunch, dinner, snack time and desserts. Some of Dr. Amen s favorite recipes include: Spaghetti squash pasta with tomato and mushroom sauce, Sweet potato soup, Vegetable soup, Salmon curry chowder soup, Southwestern tacos, Ahi tuna with avocado sauce, Shrimp Stir fry, Veggie burgers, Pomegranate walnut salad, Veggie wraps with hummus or avocados and Turkey chili. CD 2 -- Eat Right to Think Right with Tana Amen, BSN and Daniel G. Amen, MD. In this entertaining and fun CD husband and wife team Dr. Daniel Amen and health specialist and nurse Tana Amen explore how to immediately change your diet to make it brain healthy. They share with you how to implement these strategies at home with your children.You will find these tasty recipes filled with brain healthy herbs and spices and they are geared to help you lose weight and boost brain function and overall health at the same time. You will find over 60 brain healthy recipes, including tasty recipes for breakfast, lunch, dinner, snack time and desserts. Some of Dr. AmenÂ’s favorite recipes include: -Spaghetti squash pasta with tomato and mushroom sauce -Sweet potato soup -Vegetable soup -Salmon curry chowder soup -Southwestern tacos -Ahi tuna with avocado sauce -Shrimp Stir fry -Veggie burgers -Pomegranate walnut salad -Veggie wraps with hummus or avocados -Turkey chili Amen Clinics 7 Rules for Brain Healthy Eating.Rule #1. Think High Quality Calories In Versus High Quality Energy Out.Rule #2. Drink plenty of water and not too many of your calories.Rule #3. Eat high quality lean protein throughout the day.Rule #4. Eat low glycemic, high fiber carbohydrates.Rule #5. Focus Your Diet On Healthy Fats.Rule #6. Eat from the rainbow.Rule #7. Cook with brain healthy herbs and spices to boost your brain.
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About the Author
Daniel G. Amen, M.D. is a child and adult psychiatrist, brain imaging specialist, and the medical director of Amen Clinics, Inc. He oversees four clinics, respectively located in Newport Beach and Fairfield, California; Tacoma, Washington; and Reston, Virginia. Dr. Amen is an Assistant Clinical Professor of Psychiatry and Human Behavior at the University of California, Irvine School of Medicine, as well as a Distinguished Fellow of the American Psychiatric Association. Dr. Amen is a nationally recognized expert in the fields of the brain and behavior and brain imaging. He has pioneered the use of brain imaging in clinical psychiatric practice, and his clinics have the world's largest database of functional brain scans for neuropsychiatry.
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Product details
Hardcover: 155 pages
Publisher: MindWorks Press; 1 edition (July 1, 2010)
Language: English
ISBN-10: 1886554277
ISBN-13: 978-1886554276
Product Dimensions:
8.2 x 0.5 x 10.5 inches
Shipping Weight: 1.6 pounds
Average Customer Review:
4.2 out of 5 stars
447 customer reviews
Amazon Best Sellers Rank:
#151,114 in Books (See Top 100 in Books)
I liked this better when I read the library book. After owning it it seems like one more fanatic pushing an agenda of supplements and psychobabble. I am not convinced all the supplements recommended are safe or beneficial and they can be very expensive. I kept wondering if he did not have ownership in the companies whose products he was promoting.
This is a book I have recommended to several people. Why? Well, I can't really break it all down here, but basically if you want an easy to understand readable book that offers a quiz to help you figure out which behaviors you see in yourself or another - this is it - and it then points you to what you can do via supplements and diet to modify and change your behavior by literally changing you brain's behavior. See? That sounds way, way more complicated than this book really is, so all I can tell you is read it.If you've ever thought, "I'd love to change X about myself but I can't seem to stop Y and Z!" this can help. If you've ever thought, "I can't figure out my child's behavior and I'm at my wits end!" This can help. If you want to learn how to change your brain - it's like... if your car's not running right because you've been putting the wrong kind of gas in it, that's this book. Just read it.Since it's hard to explain, I'd advise looking up Dr. Amen on YouTube and Google and dig into what he has to say. This was televised on PBS, so I'm sure you can find it. Then when your interest is piqued, get the book for reference. It can really help to make effective changes in your life or the life of someone you love.
My wife and I watched his pbs special and quickly wanted to follow it up with a joint reading of his book. We expected to get more detailed information about what to eat early on with some recipes thrown in to give us a real world idea. The information provided is interesting, and as some reviews mention it does kinda repeat. But when it comes down to actually putting this into practice, i hoped for some more help from the book. At the end of the nutriotion section there is a link for a shopping list and recipes ,"perfect", i thought, just what i hoped for. But no, the link is dead. I googled it and found nothing. In his appendix he says to visit the "CHange your brain, change your body" site for more info but its only a video and a tour calendar. THERE IS ZERO HELP WITHOUT PAYING FOR MORE. i've looked for pdfs on his site, checked his blog, looked at a site map, nothing, nada, zip, zilch. This ultimately feels like a giant informercial giving you just enough to get started but not enough to succeed.
Awwww, Dr. Amen is AWESOME!! He has dedicated his life's work to help us take care of our Brains!! If you break your leg they are going to x-ray it. They do CAT scans and MRIs and look at everything that may be wrong with us. And now Dr. Daniel Amen does brain scans (he has been doing this for some time now) and do they tell a story or what??!!! It's kind of like when they showed people a black lung from smoking. Everything we do and especially everything we EAT affects our BRAIN. If you care about maintaining your brain and taking care of your body you will buy this book and anything else this great doctor is trying to teach us.
This guy has some good ideas but when I got to a part where he says you should snack all day I closed the book. You spike insulin when you constantly feed your face. I know because I used to always snack and since I now follow Dr Eric Berg I've never felt better and have lost over 25 pounds since following that no snacking advice. So, phooey on this guy.
This book really opened my mind up to changing some habits of my own to help better grow and support my brain. It is full of great knowledge that really helped me better understand why we do the things we do and how it affects our mind for our overall health.
I don't believe that I will use this cookbook very much at all. There are almost as many full-page photographs as there are recipes. The ingredient lists are very hard to read, the lines seem to run into each other, and the recipes themselves are not your everyday kind of meals but more for special occasions and take either too many ingredients or take too long to prepare.
This book is totally about making our brains better and it clearly reads like it is on the mark to help us all be better physically and in our job performance. Nutrition is everything! Everything Dr. Amen says appears to be supported by recent science. Before reading this book I had heard about concussions, but I had no idea how a whack in the head 40 or 50 years ago, which at that time was just taken in stride la-ti-dah, could have caused someone to later be so screwed up- whether by temper tantrums, lack of focus, addiction, or depression. So many people have ended up with better lives because of this book- they identified their personal deficiencies and then changed their eating and other behavior by following his vitamin and nutrition plans which are set out to deal with specific behaviors. As a result of my reading this, I am following this program gung ho and , now that they have opened clincs in Atlanta and NYC, I will definitely try to get there to have a pet scan of my brain and be analyzed. ( I have whacked it more than a few times- Once at the end of a softball practice I even got hit with a bat at full speed!) Previously thelocations of the clincis were major hauls,( California and DC) These new locations will make it easier. I wish they would open one in New England. Maybe at Foxwoods, Mohegan Sun, where gambling addictions are ramapant, or, BETTER YET, at UMass Lowell at the new Health Sciences training facilities it is presently constructing. You have nothing to lose by buying this book, and every thing to gain.
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