Download PDF The Essential Thyroid Cookbook: Over 100 Nourishing Recipes for Thriving with Hypothyroidism and Hashimoto's, by Lisa Markley MS RDN Jill Grunewald HNC
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The Essential Thyroid Cookbook: Over 100 Nourishing Recipes for Thriving with Hypothyroidism and Hashimoto's, by Lisa Markley MS RDN Jill Grunewald HNC
Download PDF The Essential Thyroid Cookbook: Over 100 Nourishing Recipes for Thriving with Hypothyroidism and Hashimoto's, by Lisa Markley MS RDN Jill Grunewald HNC
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Review
''Lisa and Jill have created one of the most amazing food education and recipe books I've ever seen. Yes, the recipes are beautifully photographed and mouthwateringly delicious, but just as important, every ingredient is chosen with intention for the cleanest, highest good for both the thyroid and the planet. This information is presented in a clear and accessible way and this cookbook will be a staple in my pantry.'' --Susan Blum, MD, MPH, author of The Immune System Recovery Plan and founder and director of Blum Center for Health ''There are two significant parts to healing the thyroid one is food and the other is lifestyle. This book provides a beautiful way to bring the two together. The Essential Thyroid Cookbook provides healthy and tasty recipes that can be prepared quickly and seamlessly, allowing for the needed time away from extensive meal preparation to rebalance and heal your life the best of both worlds!'' --Deanna Minich, PhD, author of Whole Detox ''At last, a cookbook that offers up the perfect recipe: easy, delicious meals that help your body heal as well as the science that supports the recipes all presented in such an accessible way, you'll understand why preparing these dishes is an act of self-love for you, your body, and your immune system. Lisa and Jill have combined their real life experiences and expertise and stirred it all up to deliver great kitchen medicine.'' --Donna Jackson Nakazawa, award-winning science journalist and author, Childhood Disrupted, The Last Best Cure, and The Autoimmune Epidemic ''It took me a decade to cure my hypothyroidism and I wish I had this cookbook at the beginning of my journey. Jill and Lisa nailed it! Not only will this book change the way you think about food, but there's also no deprivation in here. There's nothing intimidating about this cookbook, so even if you're overwhelmed with your diagnosis, believe you can heal and dive into this cookbook to get your thyroid working for you again.'' --Amie Valpone, celebrity chef, best-selling author of Eating Clean: The 21-Day Plan to Detox, Fight Inflammation, and Reset Your Body ''Jill and Lisa have made The Essential Thyroid Cookbook as beautiful as it is beneficial for those with hypothyroidism. It respects and honors that each of us has different journeys, experiences, and preferences, and it's a must-have for anyone with Hashimoto's.'' --Frank Lipman, MD, founder and director of Eleven Eleven Wellness Center and New York Times bestselling author of The New Health Rules ''A monumental achievement! This book belongs in the kitchen of not only every person with a thyroid problem, but in addition, all of their genetic relatives. Great nutritional information, at last.'' --Richard L. Shames, MD, author of Thyroid Power and Thyroid Mind Power ''You will savor the simplicity and deliciousness of these food as medicine recipes that are designed with your thyroid and immune system in mind.'' --Kathie Madonna Swift, MS, RDN, LDN, Integrative Clinical Nutritionist and author of The Swift Diet and The Inside Tract ''With all the noise surrounding health and wellness, The Essential Thyroid Cookbook provides a clear message for optimizing the health of your thyroid and immune system. Lisa and Jill have overcome their own struggles with Hashimoto's by using food as medicine and these challenges have allowed them to create this tool to help lift and guide others on their wellness journey. With this cookbook, food can be your medicine, too.'' --Michelle Robin, DC, creator of the Small Changes, Big Shifts podcast and founder of Your Wellness Connection''If you struggle with hypothyroidism, this is your ultimate cookbook. These 100-plus recipes will empower you to live each and every day with joy, energy, and balance. The authors are superstar nutrition professionals; savor their insights and let their wisdom nourish you!'' --Gregory Plotnikoff, MD, MTS, FACP, author of Trust Your Gut ''What a relief it was to read Jill and Lisa's Essential Thyroid Cookbook. It echoes my approach to a functional nutrition approach to thyroid health honoring not just the fact that we each have different and unique dietary needs to start, but also to maintain, on our healing journeys. I'll be using and recommending this cookbook regularly.'' --Andrea Nakayama, Functional Medicine Nutritionist & Educator ''There is no one right way to eat! This is what I tell all my nutrition clients and what I love most about Lisa and Jill's cookbook. The Essential Thyroid Cookbook is just that essential. It's full of great science-based information that reviews nutrition guidelines that work for everyone with thyroid and immune imbalances. But it also presents various concepts along with delicious, practical recipes to help tailor which way of eating works best for you.'' --Maggie Ward, MS, RD, LDN, Nutrition Director at Dr. Mark Hyman's UltraWellness Center ''Lisa and Jill take a practical approach to the evidence and the kitchen. People with hypothyroidism who want to use food as medicine need to know the 'why' and the 'how to.' This cookbook is it!'' Leigh Wagner, PhD, RDN, Integrative Dietitian ''As a chef of over 20 years in some of North America's top kitchens, I can confidently say that Lisa has a real understanding for how to use whole food ingredients that not only capture great flavor, but also nourish the body. These remarkable recipes are clearly written and use easily attainable ingredients and techniques that are approachable for any level of cooking experience. This cookbook is sure to be a pillar for strengthening health in anyone, but particularly for those with thyroid conditions.'' --Michael Magliano, Executive Chef of the SOHO House, West Hollywood ''As someone who has been there, and self-healed naturally, this is a pivotal resource for anyone suffering with thyroid and autoimmune disease. This is not simply a cookbook; it's a guidebook to beginning your self-healing journey in an empowering, digestible way.'' --Heather Dubé, Functional Nutritionist, e3 Energy Evolved ''People with thyroid issues like me need to pay special attention to what we eat. But no one wants to think about nutrition all the time! We want to eat. Live happy lives. And enjoy our food. The magic of this cookbook is that the recipes are designed to improve your health and support thyroid function but that's all invisible. You can just eat, drink, and be merry.'' --Melissa Joulwan, author of the bestselling Well Fed cookbook series ''After seeing thousands of clients over the last decade, it became obvious that foods were the primary cause of their autoimmune thyroid diseases. When junk foods were replaced by whole foods, and reactive foods like gluten and dairy were eliminated, antibodies would often normalize and autoimmunity would vanish. It's refreshing to see that Lisa and Jill have come to the same conclusions while conjuring up some wholesome and tasty solutions in The Essential Thyroid Cookbook. There's nothing more powerful or effective for thyroid disease than delicious medicine!'' --Tom Malterre, MS, CN, Certified Functional Medicine Practitioner and author of The Elimination Diet
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About the Author
Lisa Markley, MS, RDN is a nutritional wellness expert with over a decade of experience working passionately towards improving the health of others. She has diverse experience in integrative nutrition, health education, clinical counseling, research, and community wellness. Lisa is also a seasoned culinary educator and recipe developer with a deep love of cooking, eating, and advocating for local, seasonal, and sustainably-produced foods. Her mission is to help others translate seemingly complex nutrition recommendations into simple, actionable steps using health-supportive ingredients prepared deliciously. Lisa began her education at Northern Arizona University with a Bachelor of Science in Health Education. Later, she received a Master of Science in Nutrition from Bastyr University in Kenmore, WA. She then returned to her hometown, Kansas City, to complete her Certificate in Dietetics from the University of Kansas Medical Center. As a lifelong learner, she has furthered her professional development with courses from the Integrative and Functional Nutrition Academy, the Institute for Functional Medicine, and Field to Plate. Lisa currently consults for the University of Kansas Hospital and Healthful Elements. She also teaches nutrition classes at Johnson County Community College and Turning Point: The Center for Hope and Healing. She has been featured frequently as a nutrition and cooking expert in the Kansas City media. Lisa knows first-hand the struggles of chronic illness. She was diagnosed with Hashimoto's thyroiditis in 2008, chronic Lyme disease in 2012, and mycotoxin illness in 2014. Lisa has successfully utilized a Functional Medicine approach to address her illnesses head-on. Therapeutic nutrition has been one of her greatest allies on her healing path. It's Lisa's desire to empower and inspire you to become an advocate for your own health and learn how to harness the healing power of food and healthful lifestyle changes. Jill Grunewald, HNC, Integrative Nutrition and Hormone Coach, is a thyroid health and autoimmunity specialist. For nearly a decade, she has successfully guided her clients with hypothyroidism and Hashimoto's to health and vitality. Since graduating from nutrition school in 2006, she has taken part in many courses lead by members of the functional medicine community. In early 2018, she'll graduate with a certificate from the Functional Medicine Coaching Academy, in partnership with the prestigious Institute for Functional Medicine. Jill has suffered from alopecia (autoimmune hair loss), off and on, since 1982 and in early 2008, was diagnosed with Hashimoto's. She knew that taking thyroid drugs ''for life,'' with no consideration for why her thyroid was under-functioning or what to do about her immune dysregulation was not the answer, so she immersed herself in learning everything she could about autoimmunity and hypothyroidism and how to manage these conditions with whole foods, botanicals, lifestyle modifications, and other natural therapies. Jill's Hashimoto's remains successfully managed without thyroid drugs. And unlike many with alopecia, her bald spots always grow back. In her coaching practice, Healthful Elements, Jill not only specializes in hypothyroidism and Hashimoto's, but also other autoimmune conditions (especially alopecia and Graves'), adrenal dysfunction/HPA axis dysfunction, polycystic ovary syndrome (PCOS), perimenopause/menopause, and pre-diabetes/diabetes. Jill has written for various publications, blogs, and online magazines, including Huffington Post, MindBodyGreen, and Experience Life magazine and has contributed to articles in Self and Shape magazines. She lives in Minneapolis with her husband, Mark, and daughter, Harriet.
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Product details
Paperback: 388 pages
Publisher: Blue Wheel Press, LLC; 1 edition (September 19, 2017)
Language: English
ISBN-10: 0991170504
ISBN-13: 978-0991170500
Product Dimensions:
8.2 x 0.8 x 10.2 inches
Shipping Weight: 2.5 pounds (View shipping rates and policies)
Average Customer Review:
4.7 out of 5 stars
86 customer reviews
Amazon Best Sellers Rank:
#39,544 in Books (See Top 100 in Books)
I couldn't wait to get my hands on this book, and when it was finally released, I was not disappointed at all. So much information is in this book, and if you're like me, someone who always had questions about the best foods for my thyroid, weight loss, slow metabolism, etc., this book answers all those questions and more. And the recipes are fantastic and truly delicious! I'm so glad there is finally a fully explained thyroid book for those of us who suffer from thyroid issues and have many questions about how to best care for our thyroids. Thanks, guys for a great book. It's truly appreciated ... something I really needed. I will also be giving one away for a gift as well.
I have Hashimoto's and have been managing my thyroid issues through medication. However, I have been unable to lose the extra weight I've gained even though I've tried counting calories, intermittent fasting, extra exercise, etc. I bought this book to try something new and appreciated the format of the book with an educational half explaining how autoimmune diseases work and specificity towards thyroid issues. Additionally, the second half of the book came with great recipes I could easily incorporate. I am now finishing up my third and last week on the elimination diet explained in the book and am feeling wonderful. I feel more energetic, lighter and have gotten into a wonderful pattern of eating well and less. And I'm excited that I've already lost over 6 stubborn pounds. I'm not excessively overweight but I'm not at my ideal weight and this is the first time in five years I'm finally approaching a weight I'm happier at. I feel good again and this book helped me get there. And now I'm curious to find what foods I might be sensitive to, introducing them back one food group at a time next week.
I have been following Jill Grunewald for a few years now, one of the authors of this book and really enjoy her approach to health. She is one of the few people in the health space that I will take the time to read the newsletter or blog post that comes into my email box. I am always learning from her and because of this I purchased The Essential Thyroid Cookbook to support her work and to see what she has to say in regards to thyroid health.I purchased this book more for the information it provided on thyroid health than for the recipes. It is a really well done book all around and different from all the other thyroid books I've come across. So if you think you've read it all on thyroid health think again and check this book out as it providesa sustainable approach to eating for thyroid and immune health.
Excellent cookbook for people with Hashimoto's and thyroid disease. My favorite part is that at the end of each recipe, they give the options for autoimmune paleo and vegan readers so it makes it easy if you are doing an kind of cleanse or elimination provocation diet.
The first half of the cookbook is full of awesome & helpful info. The second half is all yummy recipes. It's so nice to have a thyroid diet plan that isn't so miserably strict. I also really appreciate the optimism and friendly tone of the authors.
What you're looking at is an incredible resource for over 30 million people suffering from the "silent epidemic": Thyroid dysfunction. This is a carefully researched book made up of condition-specific information carefully packaged in digestible sections. Jill's careful, wise voice leads the reader through the maze of Thyroid tests, what to eat and what to avoid and does some hefty myth busting when it comes to goitrogenic foods and supplementation. She gives the reader some armor to take to their doctor's appointment with factual data supported by years of experience and practice with real clients. Lisa's recipes are fun, easy, and delicious. They follow the rules of good cooking- being easy to cook and containing a few ingredients. I can't wait to incorporate these into my menu planning.This is a superb cookbook. This is an extraordinary thyroid health guide. There is no doubt that the information within this book has been carefully nurtured by people who care about women's health. The mindful creation of this book sends the message that there is hope for 30 million people struggling with Thyroid issues. Half of the book is dedicated to informing the reader about all aspects of thyroid care, and directing the reader to a wealth of information online to support even more lifestyle changes that can help to improve function of this do-it-all gland. This book is a must for Thyroid sufferers looking for the answers to their health struggles.I'm a lifelong hypothyroid patient. I feel like I finally have an accessible resource to take my health to the next level. I feel fortunate for the thorough presentation of data to support a complete lifestyle upgrade with my health at the forefront of all my lifestyle choices. Jill and Lisa are an amazing team who have surrounded themselves with the right people to send the message to the world: You have the right to ask questions of your healthcare practitioner, and you have the authority to choose better foods to support your health. Well done![I received an advance copy of this cookbook in exchange for an honest review]
I can't say enough about Jill and this book! The information in this book is a gold mine for anyone who is suffering with an autoimmune disease. I have had AU(alopecia universalis) for 4 years and have been given no hope from the plethora of doctors I have seen. I bought this book, and started the Elimination Provocation diet 2 months ago and Lo and Behold, I HAVE HAIR!!! My fingernails have gone from pitted and tearing, to strong and healthy! And as if that were not enough, I have lost 15 pounds, eating MORE food than I was before! I feel great and am taking control of my health thanks in large part to the information in this book. It is a total health game changer! As I told Jill, there will never be enough thanks!Joan Leece
Love this cookbook and the wealth of information it gives you, in easy to understand words. Some books are so scientific but they were able to relate things that made sense. I also love their approach and the recipes are great!
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